How to lose Weight At home ?

When Caroline suddenly suffered two strokes that initially put her in a coma, she tried her best to recover. She listened to her doctors which only made her feel worse. She got a tip from another stroke victim to add healthy fats to her diet which later led her to the keto diet.  This is her success story : In 2017, aged 37, I started a journey that I believed was healthy. I was unfit, obese, having fecal incontinence issues. So I took up running and thought I had cut sugar out of my diet e.g. no lollies, cakes, no sugar in my tea etc. I chose low-fat, sugar-free options, lots of whole grains. Normal standard advice that’s been ingrained in our modern society. I now know I was still consuming 40-60 teaspoons of sugar a day in my food – they were hidden in the “healthy” foods. I began running 2-5 km (1.2–3.1 miles) almost every day. In six months, I felt great, well, so I thought. Didn’t fix my issues however, but I’d lost 15 kg (33 lbs). I looked healthier but I was s...

Even though Bella’s weight fluctuated throughout her whole childhood, it wasn’t until college that she truly started to pack on the pounds. After she graduated she tried every diet under the sun to lose the 115 pounds  that she had gained, but without any success. “I was a total carb addict, and I used to eat candy daily. Even when I was dieting it was very carb heavy.” When she was diagnosed with gestational diabetes, she made a resolution to make a change. “I realized that I would become pre-diabetic soon, and it became the kick in the butt that I needed.” Her first reaction was to look into weight-loss surgery, but her insurance wouldn’t cover it. Perhaps it was fate, because soon afterwards she met up with a friend who had lost a lot of weight with keto . Tanisha became interested because it sounded so different from everything else that she had tried. In May 2018, Bella went Keto Diet, and then in July she went full-on keto. The first week of keto did not go as expect...