How to Lose 115 Pounds in 3 Months ? ( Success Story)

Even though Bella’s weight fluctuated throughout her whole childhood, it wasn’t until college that she truly started to pack on the pounds. After she graduated she tried every diet under the sun to lose the 115 pounds  that she had gained, but without any success.

“I was a total carb addict, and I used to eat candy daily. Even when I was dieting it was very carb heavy.” When she was diagnosed with gestational diabetes, she made a resolution to make a change. “I realized that I would become pre-diabetic soon, and it became the kick in the butt that I needed.”

Her first reaction was to look into weight-loss surgery, but her insurance wouldn’t cover it. Perhaps it was fate, because soon afterwards she met up with a friend who had lost a lot of weight with keto. Tanisha became interested because it sounded so different from everything else that she had tried.

In May 2018, Bella went Keto Diet, and then in July she went full-on keto.

The first week of keto did not go as expected. “I did no research and lived off pulled pork with barbecue sauce, and bacon.” She gained weight and felt ill.

After reading many articles about common pitfalls and how to do the diet properly, she made sure to read labels and track her carb intake. In about 3 months she lost 115 pounds . Her weight loss slowed down when she stopped tracking, and as a consequence she stresses the importance of keeping an eye on what you’re eating.

Bella eats three meals on most days, and she doesn’t fast. Some of the foods which she typically consumes are:

Breakfast: Scrambled eggs with cheese and avocado

Lunch: Kale and Italian sausage

Dinner: Shrimp and riced cauliflower with butter

Snacks (occasionally): Almonds or pepperoni

Dessert: Berries and sugar-free whipped cream

If you want to try Keto, you can buy plan here - name Custom Keto - Before Bella started eating keto she exercised a lot, but it didn’t help her lose any weight. For that reason, she doesn’t think exercise is essential. When she just started keto she stopped exercising entirely so that she could focus on creating better eating habits without feeling overwhelmed.